Day 4 additional.

Don't know how I forgot to tell you this .
The downhills were back on form today , lots of wwweeeeee factor. One was nearly a miles of free wheeling, ( I deserved it ) .Once I had to start peddling again, a 'ping' and the right calf let out a yell.......cramp. Now, poor motorist must have been wetting themselves, a MAMIL, rolling around at the side of the road clutching his leg in the air. Yeap, very funny, NOT! Took 5 mins to pass....

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