Embarrassment and progress all in the same day!
Went out on my 25 mile (well nearly) today, same loop I've done 3 times before. At the start I've got to go up quite a steep hill past the entrance to Queen Alexandra Hospital in Portsmouth. Cardiac hill as I call it. well a few hundred yards from the top I was overtaken by a snake thin chap in his mid sixties !! not only that he quite happily wished me good morning without a hint of being out of breath!...... Still got a long way to go.
The progress was at the end of the ride I discovered I was a few 6 minutes faster than last week.... so I guess every cloud has a silver lining..
Distance: 24.55
Total time: 1:44:54
Active time: 1:40:14
Idle time: 0:4:40
Average speed: 14.69
AVS gross: 14.04
Max speed: 32.99
Total uphill: 1699
Total downhill: -1686
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